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Last weekend I completed the @rapidascent Surfcoast Century 100km solo trail run 🏃🏻‍♂️ It was such a great event and beautiful course along the coastline and trails that we enjoy on the Surfcoast. It had been a goal of mine for a while so to have it all come together so well on the day, and to cross the finish line with Zac and Artie after over 14hrs out there meant a lot. Many of you saw me struggling a little to get around the practice last week, but I can assure you that after a couple of adjustments and swims in the ocean, I’m moving a lot better this past few days. Our health and fitness is really our most important asset, and we’re lucky to have such incredible surrounds to enjoy. Get out there! 🙌🏼🏃🏻‍♂️🌀Daniel. #GORchiro

5 years 🎉 Hi there! Haven’t posted for a while.. but we thought GORC’s 5th birthday was worth a drop in. We are here for you, and we appreciate you. The support for our small family business by this community has been incredible. What we offer is centred around a personalised and reliable service to help our community to live a healthier and happier life.. and the feedback is that you love it, so we’ll keep going 🙌🏼 Feeling very grateful to show up to a full appointment book this week after a special family holiday. Many of you ask about our boys, and how they’re growing.. swipe ➡️ for some recent smiles 💙 A sincere thank you again for all of the support. Daniel and Georgia #GORchiro

Caffeinated and ready for a full day with patients. 🙌🏼☕️🌀#GORchiro

CHRISTMAS AVAILABILITY 🎅🏽 We hope the Christmas spirit and excitement is hitting you and your loved ones like it is us and ours. There is just a few times left (sorry - no new patient times available, standard appointment times only) before our last day on Tuesday 20/12. We will be closed for longer than usual this year, and reopening to our regular availability from Tuesday 17/1/23 - So get in quick! Messages and emails will be checked during the few weeks we’re closed, so do reach out if you need. #GORchiro 🌀

PAIN and SYMPTOMS are super important. They’re often the reason people initially come to see us. Your car engine light is a great analogy for a symptom. If you’re in pain or suffering from some type of symptomatology, our priority is to get you feeling better. At the same time, it’s important for us to consider what symptoms are - a signal that something isn’t right (like your engine warning light). So, whilst it’s important to seek pain resolution, it’s equally important to figure out what is happening with the body. Is there an underlying/unresolved injury? Is a degenerative or arthritic process involved? Is imaging required? Is chiropractic the best option for you - or is referral appropriate?Whatever the case, your symptoms shouldn’t be dismissed or covered up and forgotten about. Your body is too smart to be ignored. After all, you wouldn’t cover the engine warning light and hope that your car would continue to run well 🚙🌀#GORchiro

BACK ON DECK. Thank you for your patience while we enjoyed some special family time! We’re refreshed and ready to go again. I think we’ve returned all of your calls and messages by now 🙏🏼 Remember, appointment times are available from as early as 7.30am and as late as 7.30pm! #GORchiro 👨‍👩‍👦‍👦🌀

We were lucky enough to be the pot of gold over the weekend! 🌈🌀#GORchiro

How lucky to live in this part of the world 🌎 Happy Friday - and Happy Holidays to all our wonderful teachers and students 🙌🏼🌀#GORchiro #GreatOceanRoad

From the only email list I subscribe to @jamesclear this week. It‘s understandable that people become overwhelmed with what to do about their pain, posture and health. Social media, mainstream media and an over-abundance of “experts” leave us with SO many options that we suffer decision fatigue and paralysis - and instead of moving toward better health we get stuck in the same behaviours that got us into trouble in the first place. Research, and diligently choosing a path, are important.. but it’s taking ACTION that moves us in any direction. Consider that it takes time, action and consistency for any healthy change to yield a result. If you’re stuck or confused about your spinal health, posture or movement - we keep it simple, and we’re here to help 🙌🏼🌀#GORchiro

We are again supporting the #p500 collective giving initiative. If you’re in a position to donate, this is a great way to combine your contribution with other donors and have a say in how the funds are used to support local organisations! 🌀🙌🏼

As well as being #SpinalHealthWeek last week, it was also #GlobalRunningDay. We’ve noticed lots of our patients are back into running after they rekindled their love for it during gym and sport lockdowns in 2020 and 2021! If you’re thinking of dusting off the sneakers and heading out, remember steady progression and loading is the key - for both distance and intensity! And if you’re needing new gear, @thehappyrunnertorquay have a great range and can provide helpful advice to get you decked out correctly 🏃🏻‍♂️Daniel’s boys clocked a full oval lap to celebrate (we had to wait a while for little Artie at the end 😂) 🌀

“Imagine carrying the weight of 2 cases of wine on your head!”.. @sunriseon7 coverage of Spinal Health Week and the public health burden of poor posture and neck pain 🙌🏼🌀#GORchiro

More great coverage around “Tech Neck” for #SpinalHealthWeek 🌀 Don’t let your devices become a pain in the neck! #GORchiro

Great to see our good friend and fellow chiro Damian Kristof discussing “tech neck” on @channel7 today to kick off Spinal Health Week @auschiros 🙌🏼🌀📱

LOL! Hope you got some movement in today! 💪🏽🏃🏽‍♀️🏄‍♂️🌀 #GORchiro

#MobilityMonth Test 4: SINGLE LEG BALANCE. Balance and proprioception provide a window into our nervous system and important information about our stability and function.
Lift one foot off the ground and time how long you can stand without moving. Repeat on the opposite leg. Are you able to stand for 40 seconds? Be sure to perform this in a safe and trip free environment! For this test and others, visit www.mobilitymonth.org.au. #GORchiro 🌀

FREE tee’s and tote bags (while they last). Dr Daniel found a box left from our opening! Grab one at your appointment this week, or drop in and help yourself at reception 👕 🛍 🌀#GORchiro

How was that weather! Hope you all got out there!! We had a great time soaking up the awesome sunrises, sand and salt water. Ready for you early tomorrow morning 🙌🏼🌅🌀#GORchiro

#MobilityMonth TEST 3: SIT TO STAND.
See how easily you can rise from a chair with your arms crossed over your chest, with the sit-to-stand test. This can be surprisingly difficult - especially in the lower part of the motion! It can highlight asymmetries and weakness in strength for some key muscles that support our balance, walking and general stability. If you find this easy, give a single-leg version a go! Are you strong on both sides? For a demonstration of the test visit www.mobilitymonth.org.au #GORchiro 🪑🌀

#MobilityMonth Mobility TEST 2 - LATERAL FLEXION. Check how far you can run your hand down your leg on each side. An imbalance, or the body wanting to bend forward/backwards, or alter posture to perform the movement, can indicate issue with this range of motion. #GORchiro 🌀

Last weekend I completed the @rapidascent Surfcoast Century 100km solo trail run 🏃🏻‍♂️ It was such a great event and beautiful course along the coastline and trails that we enjoy on the Surfcoast. It had been a goal of mine for a while so to have it all come together so well on the day, and to cross the finish line with Zac and Artie after over 14hrs out there meant a lot. Many of you saw me struggling a little to get around the practice last week, but I can assure you that after a couple of adjustments and swims in the ocean, I’m moving a lot better this past few days. Our health and fitness is really our most important asset, and we’re lucky to have such incredible surrounds to enjoy. Get out there! 🙌🏼🏃🏻‍♂️🌀Daniel. #GORchiro

5 years 🎉 Hi there! Haven’t posted for a while.. but we thought GORC’s 5th birthday was worth a drop in. We are here for you, and we appreciate you. The support for our small family business by this community has been incredible. What we offer is centred around a personalised and reliable service to help our community to live a healthier and happier life.. and the feedback is that you love it, so we’ll keep going 🙌🏼 Feeling very grateful to show up to a full appointment book this week after a special family holiday. Many of you ask about our boys, and how they’re growing.. swipe ➡️ for some recent smiles 💙 A sincere thank you again for all of the support. Daniel and Georgia #GORchiro

Caffeinated and ready for a full day with patients. 🙌🏼☕️🌀#GORchiro

CHRISTMAS AVAILABILITY 🎅🏽 We hope the Christmas spirit and excitement is hitting you and your loved ones like it is us and ours. There is just a few times left (sorry - no new patient times available, standard appointment times only) before our last day on Tuesday 20/12. We will be closed for longer than usual this year, and reopening to our regular availability from Tuesday 17/1/23 - So get in quick! Messages and emails will be checked during the few weeks we’re closed, so do reach out if you need. #GORchiro 🌀

PAIN and SYMPTOMS are super important. They’re often the reason people initially come to see us. Your car engine light is a great analogy for a symptom. If you’re in pain or suffering from some type of symptomatology, our priority is to get you feeling better. At the same time, it’s important for us to consider what symptoms are - a signal that something isn’t right (like your engine warning light). So, whilst it’s important to seek pain resolution, it’s equally important to figure out what is happening with the body. Is there an underlying/unresolved injury? Is a degenerative or arthritic process involved? Is imaging required? Is chiropractic the best option for you - or is referral appropriate?Whatever the case, your symptoms shouldn’t be dismissed or covered up and forgotten about. Your body is too smart to be ignored. After all, you wouldn’t cover the engine warning light and hope that your car would continue to run well 🚙🌀#GORchiro

BACK ON DECK. Thank you for your patience while we enjoyed some special family time! We’re refreshed and ready to go again. I think we’ve returned all of your calls and messages by now 🙏🏼 Remember, appointment times are available from as early as 7.30am and as late as 7.30pm! #GORchiro 👨‍👩‍👦‍👦🌀

We were lucky enough to be the pot of gold over the weekend! 🌈🌀#GORchiro

How lucky to live in this part of the world 🌎 Happy Friday - and Happy Holidays to all our wonderful teachers and students 🙌🏼🌀#GORchiro #GreatOceanRoad

From the only email list I subscribe to @jamesclear this week. It‘s understandable that people become overwhelmed with what to do about their pain, posture and health. Social media, mainstream media and an over-abundance of “experts” leave us with SO many options that we suffer decision fatigue and paralysis - and instead of moving toward better health we get stuck in the same behaviours that got us into trouble in the first place. Research, and diligently choosing a path, are important.. but it’s taking ACTION that moves us in any direction. Consider that it takes time, action and consistency for any healthy change to yield a result. If you’re stuck or confused about your spinal health, posture or movement - we keep it simple, and we’re here to help 🙌🏼🌀#GORchiro

We are again supporting the #p500 collective giving initiative. If you’re in a position to donate, this is a great way to combine your contribution with other donors and have a say in how the funds are used to support local organisations! 🌀🙌🏼

As well as being #SpinalHealthWeek last week, it was also #GlobalRunningDay. We’ve noticed lots of our patients are back into running after they rekindled their love for it during gym and sport lockdowns in 2020 and 2021! If you’re thinking of dusting off the sneakers and heading out, remember steady progression and loading is the key - for both distance and intensity! And if you’re needing new gear, @thehappyrunnertorquay have a great range and can provide helpful advice to get you decked out correctly 🏃🏻‍♂️Daniel’s boys clocked a full oval lap to celebrate (we had to wait a while for little Artie at the end 😂) 🌀

“Imagine carrying the weight of 2 cases of wine on your head!”.. @sunriseon7 coverage of Spinal Health Week and the public health burden of poor posture and neck pain 🙌🏼🌀#GORchiro

More great coverage around “Tech Neck” for #SpinalHealthWeek 🌀 Don’t let your devices become a pain in the neck! #GORchiro

Great to see our good friend and fellow chiro Damian Kristof discussing “tech neck” on @channel7 today to kick off Spinal Health Week @auschiros 🙌🏼🌀📱

LOL! Hope you got some movement in today! 💪🏽🏃🏽‍♀️🏄‍♂️🌀 #GORchiro

#MobilityMonth Test 4: SINGLE LEG BALANCE. Balance and proprioception provide a window into our nervous system and important information about our stability and function.
Lift one foot off the ground and time how long you can stand without moving. Repeat on the opposite leg. Are you able to stand for 40 seconds? Be sure to perform this in a safe and trip free environment! For this test and others, visit www.mobilitymonth.org.au. #GORchiro 🌀

FREE tee’s and tote bags (while they last). Dr Daniel found a box left from our opening! Grab one at your appointment this week, or drop in and help yourself at reception 👕 🛍 🌀#GORchiro

How was that weather! Hope you all got out there!! We had a great time soaking up the awesome sunrises, sand and salt water. Ready for you early tomorrow morning 🙌🏼🌅🌀#GORchiro

#MobilityMonth TEST 3: SIT TO STAND.
See how easily you can rise from a chair with your arms crossed over your chest, with the sit-to-stand test. This can be surprisingly difficult - especially in the lower part of the motion! It can highlight asymmetries and weakness in strength for some key muscles that support our balance, walking and general stability. If you find this easy, give a single-leg version a go! Are you strong on both sides? For a demonstration of the test visit www.mobilitymonth.org.au #GORchiro 🪑🌀

#MobilityMonth Mobility TEST 2 - LATERAL FLEXION. Check how far you can run your hand down your leg on each side. An imbalance, or the body wanting to bend forward/backwards, or alter posture to perform the movement, can indicate issue with this range of motion. #GORchiro 🌀

Last weekend I completed the @rapidascent Surfcoast Century 100km solo trail run 🏃🏻‍♂️ It was such a great event and beautiful course along the coastline and trails that we enjoy on the Surfcoast. It had been a goal of mine for a while so to have it all come together so well on the day, and to cross the finish line with Zac and Artie after over 14hrs out there meant a lot. Many of you saw me struggling a little to get around the practice last week, but I can assure you that after a couple of adjustments and swims in the ocean, I’m moving a lot better this past few days. Our health and fitness is really our most important asset, and we’re lucky to have such incredible surrounds to enjoy. Get out there! 🙌🏼🏃🏻‍♂️🌀Daniel. #GORchiro

5 years 🎉 Hi there! Haven’t posted for a while.. but we thought GORC’s 5th birthday was worth a drop in. We are here for you, and we appreciate you. The support for our small family business by this community has been incredible. What we offer is centred around a personalised and reliable service to help our community to live a healthier and happier life.. and the feedback is that you love it, so we’ll keep going 🙌🏼 Feeling very grateful to show up to a full appointment book this week after a special family holiday. Many of you ask about our boys, and how they’re growing.. swipe ➡️ for some recent smiles 💙 A sincere thank you again for all of the support. Daniel and Georgia #GORchiro

Caffeinated and ready for a full day with patients. 🙌🏼☕️🌀#GORchiro

CHRISTMAS AVAILABILITY 🎅🏽 We hope the Christmas spirit and excitement is hitting you and your loved ones like it is us and ours. There is just a few times left (sorry - no new patient times available, standard appointment times only) before our last day on Tuesday 20/12. We will be closed for longer than usual this year, and reopening to our regular availability from Tuesday 17/1/23 - So get in quick! Messages and emails will be checked during the few weeks we’re closed, so do reach out if you need. #GORchiro 🌀

PAIN and SYMPTOMS are super important. They’re often the reason people initially come to see us. Your car engine light is a great analogy for a symptom. If you’re in pain or suffering from some type of symptomatology, our priority is to get you feeling better. At the same time, it’s important for us to consider what symptoms are - a signal that something isn’t right (like your engine warning light). So, whilst it’s important to seek pain resolution, it’s equally important to figure out what is happening with the body. Is there an underlying/unresolved injury? Is a degenerative or arthritic process involved? Is imaging required? Is chiropractic the best option for you - or is referral appropriate?Whatever the case, your symptoms shouldn’t be dismissed or covered up and forgotten about. Your body is too smart to be ignored. After all, you wouldn’t cover the engine warning light and hope that your car would continue to run well 🚙🌀#GORchiro

BACK ON DECK. Thank you for your patience while we enjoyed some special family time! We’re refreshed and ready to go again. I think we’ve returned all of your calls and messages by now 🙏🏼 Remember, appointment times are available from as early as 7.30am and as late as 7.30pm! #GORchiro 👨‍👩‍👦‍👦🌀

We were lucky enough to be the pot of gold over the weekend! 🌈🌀#GORchiro

How lucky to live in this part of the world 🌎 Happy Friday - and Happy Holidays to all our wonderful teachers and students 🙌🏼🌀#GORchiro #GreatOceanRoad

From the only email list I subscribe to @jamesclear this week. It‘s understandable that people become overwhelmed with what to do about their pain, posture and health. Social media, mainstream media and an over-abundance of “experts” leave us with SO many options that we suffer decision fatigue and paralysis - and instead of moving toward better health we get stuck in the same behaviours that got us into trouble in the first place. Research, and diligently choosing a path, are important.. but it’s taking ACTION that moves us in any direction. Consider that it takes time, action and consistency for any healthy change to yield a result. If you’re stuck or confused about your spinal health, posture or movement - we keep it simple, and we’re here to help 🙌🏼🌀#GORchiro

We are again supporting the #p500 collective giving initiative. If you’re in a position to donate, this is a great way to combine your contribution with other donors and have a say in how the funds are used to support local organisations! 🌀🙌🏼

@greatoceanroadchiropractic